![]() ![]() The only changes I've made is to dates - mainly because the sheet needs a cell just listing the current date to work.Īfter a bunch of meddling it grew to collect a lot more data that you usually don't see in other weight tracking apps: Here is a link to the spreadsheet with my own data. I'm still updating the spreadsheet so I thought others might be interested in seeing my previous run. I'm restarting my weight loss journey after having fallen off the wagon using Noom. As such, I decided to build a spreadsheet to catalogue my own journey for others to use in the future, to see what weight loss actually looks like. When I started my weight loss journey several years ago, I was very excited to lose weight but was pretty surprised to see that there wasn't a ton of public data on other people's weight changes over time. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies. ![]()
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